As the expressive muscle is fragile and thin, and there are neither fascias nor joints to fixate it, it easily slips while training and so it is unlikely to be effective. Therefore, it is extremely important to make a fixed point so that the exercise force can indeed reach the muscles (use hand to press on it) (Figure 2).
The expressive muscle is the general term for all kinds of facial muscles. Each of the muscles is interconnected, so it is very difficult to do individual training. Therefore, it is necessary to train all of the muscles as a whole for effectiveness.
The muscle that maintains elasticity of the face is called red muscle (muscle that has durability) and the muscle that does facial expression is called white muscle (muscle that has momentary explosive force). Therefore, you are unable to achieve the effect by using intense movements to train the expressive muscle. The most important is to train up to the red muscle in order to improve loosening of wrinkles. |